Client Resources
Below, you will find links to a number of different resources. Even if we at Wellness Rooted Counseling are unable to directly offer you a service, we want to ensure you are supported in your journey. Please feel free to contact us if you have a suggestion for the resource list or for any issue or concern with any resource.
Mental Health Resources
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call: 988
Text 988
Call: (877) 472-3457
Military/Veterans:
Veterans Crisis Line:
Text: 838255
LGBTQ:
The Trevor Project (TrevorLifeline)
Call: (866) 488-7386
Text: 678678
Call: (877) 565-8860
Hotlines accessible to Deaf and HOH people:
TTY #: (800) 787-3224
Call: (866) 331-9474
Text: 22522
TTY #: 1-800-487-4889
Call: 1-800-662-4357
Text: 435748
National Human Trafficking Hotline:
TTY #: 711
Call: (888) 373-7888
Text: 233733
National Maternal Mental Health Hotline:
TTY #: 1-833-852-6262
Call: 1-833-852-6262
Text: 1-833-852-6262
Deaf and HOH Specific:
855-812-1001
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Washington State- Search state specific
Florida State- Search state specific
Pennsylvania- Search state specific
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The Jed Foundation- The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults
Give an Hour - no-cost, barrier-free mental health care for those impacted by human-made traumas by growing and scaling our mental health services and mental health provider network. Give an Hour is able to provide no-cost mental health services to our military, veterans, and their loved ones because of volunteer mental health providers
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Overview of Mental Health Medications
DrugWatch.com up-to-date information about medications, including side effects.
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Sleep Helpline: The Sleep Helpline™ is a nonprofit-led free national helpline providing personalized support and resources for people facing sleep issues and sleep disorders.
9am-4pm
1-800-819-2043
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Mindfulness Resources
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R (Recognize/Validate emotion)
A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
I (Investigate/What is the message this emotion has for me/What is your body saying)
N (Nurture/Ground/5 senses/Breath)
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For Parents or Caregivers
Finding Another Counselor:
While we would love to serve you here at Wellness Rooted Counseling, we recognize our schedules, location, approaches, specialties, or even our personalities, may not be best for you. Our priory remains you.
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TherapyDen Counselors are able to create free profiles while clients are able to search using a number of filters to explore counselors. We, at Wellness Rooted Counseling, also support the efforts TherapyDen has made to fight racism, homophobia, transphobia, and other forms of hate.
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Psychology Today -Counselors pay to have their profile listed for clients to explore. Client search for free, using a number of filters.
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https://thecreativecc.com/directory
A directory of helping professionals who identify as creative. The list includes, but is not limited to, mental health counselors, art therapists, yogi masters, peer support, coaches, and more.
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RAD A community funded mental health effort to cover the cost of mental health care for those who cannot afford it
Social Justice:
Here at Wellness Rooted Counseling we advocate for the mental health of humans. Many of which are impacted daily by the injustice that exists in the world.